Philosophy

360Tennis methodology, where movements are innate, efficient and fluid. The individual takes the information from the environment through the senses. The brain processes this information (CNS), and sends an electrical impulse to the body through the spine and nerves to create movement.

The sequence of movement is affected by gravity and muscle contract and relax unconsciously.

Example: a baby only walks when the CNS is ready.
Example: a Kangaroo does not know where he lands.
Example (gravity): if these is no gravity we will not have foot injuries and our feet will not have that.
Example: if you hold a weigh in your hand, muscle will contract weather you want it or not.

PHILOSOPHY

Humans are like animals and muscles have not conscience. Muscles contract and relax naturally, this process is control my CNS and environment or movement.

We can think of training a movement and trying to time this movement to our rational thought process.For example: a tiger does not know how he runs, he just runs. A kangaroo does not know how to land after a jump but he lands.

CNS governs our locomotion and movements, so muscles assist in movement but they don’t generate it.

For example: a baby can’t walk at 4 weeks not because he doesn’t have muscles, it is because the brain is not develop yet.

For example: brain injuries cause movements atrophies but movement with regenerate the brain, koalas will dissolve their brain ones they deposit in the tree where they need to eat because they will stop moving.

Gravity is the main force that affects our movements, locomotion and muscles.

For example: if gravity wouldn’t exists, we wouldn’t have foot injuries.

PRINCIPLES

We train movement not muscles.

We go from complex movement to simple movement.

We train stabilizers before we train prime movers.

We train join integrity before single joint movement.

We train with many exercises to reduce over training.

We train with percentages and with different muscles contractions.

We train balance and proprioception.

We train many skills not primarily strength.

We build restauration in our exercises.

We disintegrate compensation.

LAWS

Fluidity
Reactive core.
Nose breathing.
Natural movement.
Gravity.