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Strength Training

Neurostrength

Strength and conditioning for the out-of-shape tennis player

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BUILD UP YOUR STRENGTH

It is a program that improves the strength and conditioning of the tennis player in a sport specific approach.

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Incorporating dynamic impulse training methodologies, our program keeps athletes engaged and promotes:

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• Increased body awareness

• Faster reaction times

• Enhanced muscle fiber engagement

• More efficient metabolic function​

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We work with sport specific exercises to improve the work capacity of the tennis player in a shorter period of time, to increase the metabolic demand and the quantity & quality of the muscle fibers being used.

This comprehensive approach not only boosts performance but also ensures a safer and more enjoyable training experience.
“Each day was slightly different and very specific. We worked quite a bit on reaction time which we saw was a weakness of mine. There was lots of stability and balance work which I think are great and very important. I think the eye work was very good. Although it was not as physically strenuous it required a lot of focus which actually helped me in tennis pretty quickly. Also after one session, it helped with my foot speed as we saw in the test. I really liked the format of the circuit going from a slightly more strenuous exercise to a balance one. Helps the body recover but keeps the mind engaged. You get a lot out of it in a short time. Don’t have any complaints really. It was good stuff. Can’t wait to start it up again.I guess I won’t see you until after season”.

Alexa Young, CA

pricing

$200

First session& evaluation

$1800

12-sessionPackage

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Online Store

Drop Us a Line

Chicago, Illinois.

60015.

847-460-2742

info@360-athlete.com

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