STRENGTH AND CONDITIONING FOR THE OUT OF SHAPE TENNIS PLAYER

IT IS A PROGRAM THAT IMPROVES THE STRENGTH AND CONDITIONING OF THE TENNIS PLAYER IN A SPORT SPECIFIC APPROACH.

WE WORK WITH SPORT SPECIFIC EXERCISES TO IMPROVE THE WORK CAPACITY OF THE TENNIS PLAYER IN A SHORTER PERIOD OF TIME, TO INCREASE THE METABOLIC DEMAND AND THE QUANTITY & QUALITY OF THE MUSCLE FIBERS BEING USED.