STRENGTH AND CONDITIONING FOR THE OUT OF SHAPE TENNIS PLAYER

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IT IS A PROGRAM THAT IMPROVES THE STRENGTH AND CONDITIONING OF THE TENNIS PLAYER IN A SPORT SPECIFIC APPROACH.

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WE WORK WITH SPORT SPECIFIC EXERCISES TO IMPROVE THE WORK CAPACITY OF THE TENNIS PLAYER IN A SHORTER PERIOD OF TIME, TO INCREASE THE METABOLIC DEMAND AND THE QUANTITY & QUALITY OF THE MUSCLE FIBERS BEING USED.