top of page

Contrast Sensitivity Challenge I (Hockey)

Improve dynamic visual acuity, contrast sensitivity and focused attention.

  • Equipment:

Paint or purchase a puck, ball or object that is similar to the color of the background it is used on; for example, use a white puck for ice hockey or use a green ball for field hockey.

  • Procedure:

Practice regular drills in low contrast conditions by substituting, for example, a normal black puck with a white puck. Build up to 10 minutes of practice with similarly colored object.

3 Air Force Exercises to Improve Your Vision

Athletes at the Air Force Academy have been performing cadet vision training exercises for more than a decade, with impressive results. The first year the baseball team used vision training, they led the nation in batting average. Since then, Air Force athletes have achieved better than 20/20 vision and improved vision drill scores by 200 to 300 percent. Get your own results with these three vision drills.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
bottom of page