Grip Strength Ratings for Males (in kg)
Handgrip Strength Norms
A grip strength dynamometer is useful for testing your hand grip strength. Handgrip strength test results can vary depending on the protocol used, so it is important to compare results to norms derived using the same techniques. The dynamometer handle is usually adjusted (if possible) to fit the hand or set at the same setting for everyone. The same setting should be used when retesting. The strength of the left and right hand can also vary, so the tests should be either be conducted on the same side, on the dominant side, or done on both sides and averaged. Several attempt is usually required to get the maximum score.
Results are expected to differ between male and females, between left and right (dominant and non-dominant) hands, and with age. The results can also be affected by the position of the wrist, elbow and shoulder, so these should be standardized.