FOOTWORK & MOVEMENT FOR THE SLOW TENNIS PLAYEr

 

IT IS A PROGRAM TO IMPROVE THE MOVEMENT AND EFFICIENCY OF A TENNIS PLAYER. 

WE USE SUDDEN DYNAMIC IMPULSE TRAINING METHODOLOGY TO KEEP THE ATHLETE ENGAGED, INCREASE HIS BODY AWARENESS, REACTION TIME, IMPROVE THE QUANTITY & QUALITY OF THE MUSCLE FIBERS ENGAGED AND A MORE EFFICIENT METABOLIC USE.

WHAT PEOPLE SAY

Jason Winnegar, USTA High-Performance Coach, Director of Lincolnshire Elite Tennis Academy

“360 is the most up-to-date and advanced training that I have found for the high-level athlete or tennis player improving explosiveness, balance and efficient movement on the court or field. The eye and mental training is like nothing else on the market. It was good enough that I had to start participating with my athletes. If you are a top-level athlete, there is no other option in the Chicagoland area.”

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Jonathan Small, USTA national ranking Top 10, Boys 16s

“I absolutely love the fitness program at 360 Athlete. It has everything that is needed for anyone to reach their athletic goals. It combines a perfect circuit training-based workout to strengthen specific areas of the body that could not be worked otherwise, with a unique mental training program that can push you to the next level. After beginning this workout, I have experienced improvement in all areas of my athleticism—to a point that I didn’t even know I could be good at some things. My concentration, endurance, speed, agility, explosiveness and perception has improved drastically since starting the program. I recommend this to anyone who wishes to improve at their sport.”

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