Footwork Training
Neurofootwork Program
Footwork & movement for the slow tennis player
We train the body from the ground up, to increase reaction time to an unpredictable impulse to increase human performance, longevity, reduce injury all while making training FUN!
We use sudden dynamic impulse training methodology to keep the athlete engaged, increase his body awareness, reaction time, improve the quantity & quality of the muscle fibers engaged, and a more efficient metabolic use.
Quality tennis footwork could be the most critical element for a solid game. You have to get it right!
Our methodology is based for rotational and multidirectional sports . We don’t train for powerlifting, we don’t train for strength sports, we don’t train for Olympic weight lifting, but we used some of these sports principles but we train high level, coordination athletes to increase performance in their field.
