Seeing The World Through Tony Parker’s Eyes
After the San Antonio Spurs clinched their trip to the NBA Finals on Monday night, Tim Duncan was asked to describe the contributions of...
WHAT ARE VISUAL SKILLS?
Visual skills are one of the four pillars that make up an athlete’s so-called “intangible” skills set. These intangible skills, which we...
SLEEPING TIP!
General recommendation for athletes is 7-9 hours of sleep with 80-90% of that at night. Adolescent athletes and elite athletes who train...
HYDRATION TIP!
It’s recommended for males 14-18 years old to drink 14 cups/day, females ages 14-18 is 10 cups/day, and adults should get 11-16 cups/day...
PERIPHERAL basketball
Improves peripheral awareness and field vision EQUIPMENT/SET-UP: Several basketballs DURATION: Three sets | Three minutes per set...