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Here is proof that these high velocity pitchers are not overstretching the shoulder joint to create their full range of motion. A study hosted at San Diego State University called, Effects of stretching the upper limb on throwing speed and isokinetic shoulder torques, holds the evidence. Here are the results from the study: "Significant interactions were found for throwing speed and isokinetic torque at 3.14 rad/s (but not for isokinetic torque at 5.24 rad/s). Stretching redu

When most pitchers first learn 360 Throwing mechanics, like with the revolutionary approach we called 360 Throwing , they quickly discover the importance of range of motion. Harder throwers can create more range of motion between the hips and shoulder and also in the throwing shoulder during external rotation or the late cocking phase. The problem is these pitchers will jump to conclusions that the answer to increasing pitching velocity is to only increase range of motion. We

If you’re new to fight sports, one of the hardest things can be learning how to properly and effectively work the heavy bag. If you’re entering fight sports in a class or private training setting, you will most likely get some direction on how to make contact with the bag and various other aspects of heavy bag work. But what happens when you want to get some rounds in on your own? If you’ve ever found yourself standing in front of the bag, staring at your hands like “what do

Tennis tips and tricks can help every player improve their tennis game. The secret behind tennis tips and tricks is understanding the strokes necessary to improve your tennis game. Are you a tennis player looking to up your game? These tennis tips and tricks that follow just might help. The first of our tennis tips and tricks: practice, practice, practice! This is among the most important of tennis tips and tricks . And practice with an objective; work on a specific technique