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This program is designed for biologically mature high school aged tennis, softball, baseball and volleyball player. As a general rule of thumb, we recommend the program in this book for 14 years old who have a solid base of throwing and serving mechanics. 
It is also recommended to put athletes through a detailed Functional Movement Screen to detect any functional deficiencies and asymmetries the athlete may have.

The Throwing Program for Baseball, Softball and Tennis Players

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