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Jump Training

Jump Training

Jump Training in a stagger position to improve change of direction from a lower angle.
Jump Training

Jump Training

Jump Training to improve conditioning and first step for Tennis Players. This is part of a circuit to improve the anaerobic alactic energy system.
Core & Stability Training

Core & Stability Training

Core & Stability Training to improve lateral flexion at a fast rate of speed for Tennis Players.
Jump Training

Jump Training

Jump Training conditioning for Tennis Players to improve coordination and an anaerobic alactic energy system.

"Coach Llanes is the true definition of a modern strength coach. With his unique way of training an athlete; from improving their vision and tracking the ball, to separating the body from the head to generate more power, the results are mind blowing. I have been around a lot of strength coaches, but never seen anyone train athletes this way. He has spent one week with our student athletes, and the results and the benefits of having him share with us his knowledge are outstanding.

I highly recommend Coach Llanes for any athletic program or individual athlete."


Head Tennis Coach
SYRACUSE UNIVERSITY