Footwork Training

Neurofootwork

Footwork & movement for the slow tennis player

FIX YOUR FOOTWORK

We train the body from the ground up, to increase reaction time to an unpredictable impulse to increase human performance, longevity, reduce injury all while making training FUN!

We use sudden dynamic impulse training methodology to keep the athlete engaged, increase his body awareness, reaction time, improve the quantity & quality of the muscle fibers engaged, and a more efficient metabolic use.

Quality tennis footwork could be the most critical element for a solid game. You have to get it right!

Our methodology is based for rotational and multidirectional sports. We don’t train for powerlifting, we don’t train for strength sports, we don’t train for Olympic weight lifting, but we used some of these sports principles but we train high level, coordination athletes to increase performance in their field.

Logically when you get to the ball earlier and get in a better position to hit the ball, your chances of success are much higher. It doesn't just happen, you need to develop the right tennis footwork and then work on improving the speed and coordination of the tennis footwork.

“Each day was slightly different and very specific. We worked quite a bit on reaction time which we saw was a weakness of mine. There was lots of stability and balance work which I think are great and very important. I think the eye work was very good. Although it was not as physically strenuous it required a lot of focus which actually helped me in tennis pretty quickly. Also after one session, it helped with my foot speed as we saw in the test. I really liked the format of the circuit going from a slightly more strenuous exercise to a balance one. Helps the body recover but keeps the mind engaged. You get a lot out of it in a short time. Don’t have any complaints really. It was good stuff. Can’t wait to start it up again.I guess I won’t see you until after season”.

Alexa Young, CA

pricing

$200

First session & evaluation

$1800

12-session Package

Online Store

Drop Us a Line

Chicago, Illinois.

60015.

847-460-2742

info@360-athlete.com