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Posture Training

Neuroposture

Improve your athletic performance from the ground up.

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Why posture?

The way your body moves and stand its influences its abilityto resist gravity and carry out its basically physiological functions like respiration, digestion, sleep, brain functions like timing, eye hand coordination , speed and strength

Posture is multifactorial and embedded in brain pathways.

Posture in the brain


Posture is a result of the unconscious processes of the brain and which depend on incoming information from sensory organs like the feet, eyes and jaw to align the body in specific ways.

The missing link

Addressing the body is the most conventional ways to treat ailments; however, until the brain pathways are addressed , the problem will linger. At 360-tennis accelerator we addressed the brain to elicit long term progress

The Eyes
Your eyes tell your brain where the horizon is and how it is aligned (tilted VS leveled). The brain uses this information to orient your physical alignment accordingly.

More than 50% of your brain energy is devoted to visual processing.
 
The Feet
The feet contain receptors that can sense the ground  and contribute to the body proprioceptive skills. The foot and body connection is essential pelvic, hip, knee and an upper body body alignment.

The jaw
The jaw is another sensory organ that contributes to the sense of proprioception to orient the head and neck posture often determined by tongue posture, dental occlusion type and breathing habits.

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What can you expect

from us?


5% instant strength gain

60%to 85 progress in alignment, pain symptoms, energy levels

Long term results

Improve brain functions through the body

Imbalances in these sensory organs must be addressed simultaneously to reestablished proper functioning

 
“Each day was slightly different and very specific. We worked quite a bit on reaction time which we saw was a weakness of mine. There was lots of stability and balance work which I think are great and very important. I think the eye work was very good. Although it was not as physically strenuous it required a lot of focus which actually helped me in tennis pretty quickly. Also after one session, it helped with my foot speed as we saw in the test. I really liked the format of the circuit going from a slightly more strenuous exercise to a balance one. Helps the body recover but keeps the mind engaged. You get a lot out of it in a short time. Don’t have any complaints really. It was good stuff. Can’t wait to start it up again.I guess I won’t see you until after season”.

Alexa Young, CA

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