HYDRATION TIP!
It’s recommended for males 14-18 years old to drink 14 cups/day, females ages 14-18 is 10 cups/day, and adults should get 11-16 cups/day...
PERIPHERAL basketball
Improves peripheral awareness and field vision EQUIPMENT/SET-UP: Several basketballs DURATION: Three sets | Three minutes per set...
Contrast Sensitivity Challenge I (Hockey)
Improve dynamic visual acuity, contrast sensitivity and focused attention. Equipment: Paint or purchase a puck, ball or object that is...
Adjusting To The Speed Of Football At The Next Level
As football players move up from youth leagues to high school to college and, ultimately, the NFL, there is often a sharp learning curve...
The Vision Of Cristiano Ronaldo
Last year, the Spanish newspaper Marca revealed the nicknames that Real Madrid players have given each other inside the Santiago Bernabéu...