How often should I workout?
I am asked this question numerous times a week and I answer it the same way each time, “How well are you recovering?” For the average...
Seeing The World Through Tony Parker’s Eyes
After the San Antonio Spurs clinched their trip to the NBA Finals on Monday night, Tim Duncan was asked to describe the contributions of...
WHAT ARE VISUAL SKILLS?
Visual skills are one of the four pillars that make up an athlete’s so-called “intangible” skills set. These intangible skills, which we...
NUTRITION TIP!
This is a huge topic and recommendations are very different person to person. If you are working out regularly, you need to consume food....
SLEEPING TIP!
General recommendation for athletes is 7-9 hours of sleep with 80-90% of that at night. Adolescent athletes and elite athletes who train...